Benefits of Physical Activity
Physical activity is any activity that may increase an individual’s energy expenditive above their resting level; also known as their Basal Metabolic Rate (BMR). This
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The Learning Centre is our library for everything health and fitness. We answer commonly asked questions and provide useful information/tips to help optimise your journey…
Physical activity is any activity that may increase an individual’s energy expenditive above their resting level; also known as their Basal Metabolic Rate (BMR). This
Stress can be defined as a psychological and mental response to triggers in our environment. Stress is a subject which is commonly conceived as a